Yes i know i said no diets but this is no diet before you think it is! Diets are rules you have to follow, i'm just giving you food which might help you to maximise your exercise and help you to have a balanced diet and maybe even a better outlook on life!
Right, first thing you probably say to this post is, but all tasty food is bad for you like chocolate! I'm not saying don't eat chocolate, believe me i love chocolate and i eat lots of it but lets get back on track...
So what foods are tasty, yet good for you....well there are lots you just have to be able to try new things, plus psychologically you might see good food as horrible tasting e.g. we were all made to eat vegetables when we were younger, brusselsprouts and all that stuff.....ugh.... but let me give you some things you can try just to get started up:
Chicken salads-they are easy to prepare, you are getting a healthy peice of food with a high protein food (chicken).
Fruits- yes there are plenty try eating an apple or orange or any fruit before you exercise because they are full of slow releasing energy.
Vegetables-yes they might taste bad but even out what you have on your plate with some good ol' greens!
These are just some of what you can try, ofcourse i am not mentioning meats, but they are also needed in the diet so when i say these foods, they are not to replace all food groups! These are just what you can have with dinner or just before you exercise.
When you next wake up make something for breakfast, yeah i know some of you may not have time but something simple like cereal or a smoothie is good! Yes this is great if you want to exercise later in the day, you will feel more up with go and you will notice a difference, just try it :)
Anythign is good to eat though, mushrooms, meat, fish (great for the brain), fruit, veg. Just add these to your normal meals and you will be on the way to controlling your weight and becoming healthier.
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