So you want to be fit...

Hello all of my viewers!

Right i provide easy ways to keep fit and easy ways to lose weight and they don't involve diets!

Damn i hate diets and i'm sure you do to! All that food you just don't want to eat, like grapefruits?!? they have high acid levels to help you burn off fat or whatever but have you ever tasted one? ugh! Well you'll be happy to know....no grapefruits :D

Anyway i sometimes tend to rant on but please read on i'm not just a raging lunatic who hates grapefruits! Ok first thing is first, dicipline! If you can't discipline yourself(with any diet or fitness regime) then you will never succeed, yes i know self discipline can be hard when you see that chocolate bar or biscuit, but i'm not saying you can't eat chocolate! All you have to do is be able to work it off!

Once you get round the discipline it's easy! You just need to commit yourself to losing weight or just keeping fit! So you are a disciplined person who wants to lose a few pounds, right this is what you do....

You have to think now, what is your favourite sport or hobby that involves running or some kind of movement? If there is none think to your childhood... What did you particularly enjoy? Football, Rugby, cricket, Jogging? Start doing that again whether it be in your backgarden or for a team. If none of the above i strongly recommend jogging because you get a good overall workout! You move your arms, hips and legs! If you are embarassed about running, no need to worry you can take up night running or maybe even running around your garden depending how big it is.

It is important to know some facts! The metabolic rate. This is the rate your body burns off calories, some will be naturally better than others. A balanced diet is key(i know i said no diets but listen)i'm not suggesting any foods you can eat what you want including chips but you must balance it out! Eat fruit, veg, wholegrains and all that stuff! And also if you want to eat chips or whatever you must be prepared to run it off! Even if you have a balanced diet exercise is neccessary.

Exercise is the best way to keep fit and i don't mean just exercise once and your problems will be over, i mean exercise everyday whether it be walking to work, or go cycling maybe even jog! Whatever you decide to do, do it as often as you can! This is the key thing most people fail on, not doing it regularly or not commiting theirselves now no offence but if you are one of those people....i mean com'on you need to persevere your goal!

If you eat well and exercise you should be fine, your life will improve, you will feel more confident and you would have acheived something!

And one more thing, if you buy products like the walking machines you see on t.v, remember the people you see on the ad are like that before they use the product so don't spend money on something you can do yourself, machines are the artificial way of doing something(a waste of time) if you allready have these machines....use them, they maybe a waste of money but why waste the money use what you have wisely! If you got it to exercise, exercise!

Good luck to everyone who found this helpfull i will be posting more stuff to help so keep coming back! But honestly this is all it takes to keep fit! Nothing high tech just good old fashion elbow grease!