General Health

In general most of us are unfit, we aren't alonbe when we look in the mirror and we think to ourselves "damn i wish i could lose this meat". Well if you are one of these people who say this don't you think it's time you did something? You never gain unless you work towards your goal! Perhaps you have tried to lose weight in the past but gave up because results were slow? Unfortunately losing weight is tough but that does not mean it's impossible.

This summer, i bet that not alot of you can honestly say you have been consistent in doing daily exercise. Well if you haven't then you need to get the killing instinct. You need to lose weight and by doing so your life will be a whole lot better. Now i'm not saying go crazy and join a gym, no! i'm saying get the jogging gear on and have a 10-15 minute run a day. Believe me when i say this helps, but also note that i have only said help, not cure! We have to do alot of exercise and our general health is controlled by how much exercise we do.

So how do we maintain our good health? There's more than just exercise that gives us a good health but i would use exercise and what i am about to tell you together. Healthy eating....yes, healthy eating! We need to eat healthily otherwise we won't have the energy and stamina to do the exercise. 5 A DAY, how many of you can honestly say you have had 5 fruit and veg a day? I for one can't say i have consistenly ate 5 a day, i try and by try i mean i actually think about my meals and how i can add the 5 a day to my meals. A banana, apple, orange, sweetcorn, broccoli. These foods don't take long to eat or prepare, there are no excuses why you shouldn't eat these kinds of food.

I can guarantee that if you asked a doctor what you should do to stay healthy that the doctor will say exercise and healthy eating, and doctors are there for a reason, we should respect their judgement in what we should do to stay healthy, they have worked hard for their title of DR. and we should respect this and take their advice.